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var(--color-border);background:transparent;border-radius:var(--radius-md)}.calendar-title{font-size:24px;font-weight:600;-webkit-user-select:none;user-select:none;color:var(--text-primary)}.calendar-button{padding:8px 12px;border-radius:16px;border:1px solid var(--color-border);background:var(--button-bg);color:var(--text-primary);font-size:14px;cursor:pointer;transition:background .2s ease}.calendar-button:hover{background:var(--button-hover)}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;font-size:16px;font-weight:700;color:var(--text-primary);margin-bottom:4px}.calendar-weekday{text-align:center;font-weight:700;padding:6px 0;color:var(--text-primary)}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;justify-items:center}.calendar-cell{position:relative;display:flex;align-items:center;justify-content:center;aspect-ratio:1/1;width:100%;border-radius:var(--radius-sm);-webkit-user-select:none;user-select:none;transition:background .15s 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ease}.menu-button:hover,.menu-button.active{background-color:var(--button-hover)}.menu{display:flex;flex-direction:column;gap:10px;margin-bottom:10px;background-color:var(--input-bg);padding:12px;border-radius:10px;box-shadow:var(--shadow-md)}.menu.closed{display:none}.menu a{text-decoration:none;color:var(--text-primary);font-size:14px}.menu a:hover{color:var(--accent-blue)}.header{position:fixed;top:0;left:0;height:7vh;width:100vw;background:var(--color-primary);display:flex;align-items:center;justify-content:space-between;padding:0 26px;box-sizing:border-box;z-index:1000}.logo{font-size:var(--text-lg);font-weight:700;color:var(--text-secondary);text-decoration:none}.header-right{display:flex;align-items:center;gap:16px}.theme-toggle{background:none;border:none;font-size:1.5rem;cursor:pointer;padding:8px;border-radius:6px;transition:background-color .2s ease;display:flex;align-items:center;justify-content:center}.theme-toggle:hover{background-color:var(--button-hover)}.profile-link{font-size:var(--text-md);color:var(--text-secondary);text-decoration:none}.hamburger-menu{display:none;flex-direction:column;background:none;border:none;cursor:pointer;gap:5px;padding:8px}.hamburger-menu span{width:25px;height:3px;background-color:var(--text-secondary);border-radius:2px;transition:all .3s ease}@media(max-width:768px){.hamburger-menu{display:flex}.header-right{display:flex;gap:8px}.theme-toggle{font-size:1.2rem;padding:6px}.profile-link{font-size:.9rem}.header{padding:0 12px}}.hamburger-menu.active span:nth-child(1){transform:rotate(45deg) translate(10px,10px)}.hamburger-menu.active span:nth-child(2){opacity:0}.hamburger-menu.active span:nth-child(3){transform:rotate(-45deg) translate(7px,-7px)}:root{--color-bg: #FFF7F2;--color-surface: #f5f5f5;--color-primary: #f5f5f5;--color-border: #ddd;--gradient-card: linear-gradient(90deg, #c3cfe2, #f5f7fa, #c3cfe2);--gradient-button: linear-gradient(90deg, #eaf0fb, #ffffff);--text-primary: #041833;--text-secondary: #555;--text-muted: #888;--text-xs: 12px;--text-sm: 14px;--text-md: 16px;--text-lg: 18px;--text-xl: 22px;--border-thin: 1px solid var(--color-border);--border-medium: 2px solid var(--color-border);--border-thick: 3px solid #000;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--shadow-sm: 0 3px 6px rgba(0,0,0,.1);--shadow-md: 0 4px 12px rgba(0,0,0,.1);--accent-blue: #007bff;--accent-blue-dark: #0056b3;--accent-green: #28a745;--accent-green-dark: #218838;--accent-red: #dc3545;--accent-red-dark: #c0392b;--accent-red-bg: #fadbd8;--accent-yellow: #ffc107;--calendar-bg: #f5f5f5;--calendar-selected: #007bff;--calendar-hover: #e8e8e8;--input-bg: #ffffff;--input-border: #ddd;--input-text: #041833;--input-placeholder: #999;--button-bg: #f5f5f5;--button-hover: #e8e8e8;--button-active: #007bff;--button-secondary-hover: #545b62;--error-bg: #fadbd8;--warning-bg: #fff3cd;--success-bg: #d4edda;--highlight-bg: #f0f7ff;--highlight-secondary-bg: #e3f2fd}.dark{--color-bg: #1a1a1a;--color-surface: #2d2d2d;--color-primary: #0f172a;--color-border: #404040;--gradient-card: linear-gradient(90deg, #2d2d2d, #3a3a3a);--gradient-button: linear-gradient(90deg, #3a3a3a, #4a4a4a);--text-primary: #e8e8e8;--text-secondary: #b8b8b8;--text-muted: #888;--text-xs: 12px;--text-sm: 14px;--text-md: 16px;--text-lg: 18px;--text-xl: 22px;--border-thin: 1px solid var(--color-border);--border-medium: 2px solid var(--color-border);--border-thick: 3px solid #666;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--shadow-sm: 0 3px 6px rgba(0,0,0,.5);--shadow-md: 0 4px 12px rgba(0,0,0,.6);--accent-blue: #3b82f6;--accent-blue-dark: #1e88e5;--accent-green: #10b981;--accent-green-dark: #059669;--accent-red: #ef4444;--accent-red-dark: #dc2626;--accent-red-bg: #7f1d1d;--accent-yellow: #f59e0b;--calendar-bg: #2d2d2d;--calendar-selected: #3b82f6;--calendar-hover: #3a3a3a;--input-bg: #2d2d2d;--input-border: #404040;--input-text: #e8e8e8;--input-placeholder: #888;--button-bg: #2d2d2d;--button-hover: #3a3a3a;--button-active: #1e88e5;--button-secondary-hover: #4a5461;--error-bg: #7f1d1d;--warning-bg: #5d4a2c;--success-bg: #1f4d3c;--highlight-bg: #1e3a8a;--highlight-secondary-bg: #1e40af}.gym-footer{margin-top:auto;padding:10px;display:flex;justify-content:space-between;align-items:center;background:var(--color-primary);color:var(--text-secondary)}.settings-page{min-height:100vh;display:flex;flex-direction:column;background:var(--color-bg);color:var(--text-primary);font-size:var(--text-md)}.settings-container{display:flex;flex:1}.settings-content{flex:1;padding:30px;overflow:visible}.setting-row{display:flex;justify-content:space-between;align-items:center;padding:16px 0;border-bottom:var(--border-thin)}.setting-label{font-weight:var(--font-medium);font-size:var(--text-md)}.setting-control{width:180px;display:flex;justify-content:flex-end;position:relative}.setting-action{width:160px;height:40px;border-radius:var(--radius-md);border:var(--border-thin);background:var(--color-bg);color:var(--text-primary);cursor:pointer;display:flex;align-items:center;justify-content:space-between;padding:0 10px;font-size:var(--text-sm);font-weight:var(--font-normal);transition:all .2s ease}.setting-action:hover{background:var(--color-surface)}.dropdown-trigger{position:relative}.arrow{font-size:var(--text-xs);transition:transform .2s ease}.dropdown-trigger.open .arrow{transform:rotate(180deg)}.dropdown-menu{position:absolute;top:calc(100% + 6px);right:0;width:160px;background:var(--color-bg);border:var(--border-thin);border-radius:var(--radius-md);box-shadow:var(--shadow-md);z-index:9999;overflow:hidden}.dark .dropdown-menu{color:var(--text-primary)}.dropdown-item{padding:10px;cursor:pointer;transition:background .15s ease;font-size:var(--text-sm)}.dark .dropdown-item{color:var(--text-primary)}.dropdown-item:hover{background:var(--color-surface)}.dark .dropdown-item:hover{color:var(--text-primary)}.dropdown-item.selected{background:var(--color-primary);color:var(--text-secondary)}.dark .dropdown-item.selected{color:var(--text-primary)}.setting-input{width:100%;height:40px;padding:0 12px;border-radius:var(--radius-md);border:var(--border-thin);background:var(--color-bg);color:var(--text-primary);font-size:var(--text-sm)}.dark .setting-input{background:var(--color-surface);color:var(--text-primary)}.setting-input:focus{outline:2px solid var(--color-primary);outline-offset:2px}.settings-save-section{margin-top:30px;padding-top:20px;display:flex;align-items:center;gap:16px}.settings-save-button{padding:12px 32px;border-radius:var(--radius-md);border:none;background:var(--color-primary);color:var(--text-secondary);font-size:var(--text-md);font-weight:var(--font-semibold);cursor:pointer;transition:all .2s ease}.settings-save-button:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.settings-save-button:disabled{opacity:.6;cursor:not-allowed;transform:none}.save-success{color:var(--accent-green);font-size:var(--text-sm);font-weight:var(--font-medium)}@media(max-width:1024px){.settings-content{padding:20px}.setting-control{width:160px}.setting-action{width:140px;font-size:var(--text-sm)}}@media(max-width:768px){.settings-container{flex-direction:column}.settings-content{padding:15px}.setting-row{flex-direction:column;align-items:flex-start;padding:12px 0;gap:8px}.setting-label{font-size:var(--text-md)}.setting-control{width:100%}.setting-action{width:100%;justify-content:center}.dropdown-menu{right:0;left:0;width:100%}.setting-input{width:100%}.settings-save-section{flex-direction:column;align-items:stretch}.settings-save-button{width:100%;padding:12px 16px}}@media(max-width:480px){.settings-content{padding:12px}.setting-row{padding:10px 0;gap:6px}.setting-label{font-size:var(--text-sm)}.setting-action{font-size:var(--text-xs);height:36px;padding:0 8px}.settings-save-button{padding:10px 12px;font-size:var(--text-sm)}}.explore-root{padding:24px;color:var(--text-primary);background:var(--color-bg)}.explore-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.explore-content{display:flex;gap:24px;align-items:flex-start}.explore-left{flex:1;min-width:0}@media(max-width:768px){.explore-content{flex-direction:column}}.refresh-btn{background:var(--accent-green);color:var(--input-bg);border:none;padding:8px 12px;border-radius:6px;cursor:pointer}.exercise-list{display:flex;flex-direction:column;gap:10px}.exercise-item{background:var(--color-surface);padding:12px;border-radius:8px}.exercise-name{font-weight:700;color:var(--text-primary)}.exercise-meta{color:var(--text-secondary);font-size:13px}.exercise-instructions{margin-top:8px;color:var(--text-secondary)}.explore-empty,.explore-loading,.explore-error{padding:18px;background:var(--color-surface);border-radius:8px;color:var(--text-primary)}.header-controls{display:flex;align-items:center;gap:12px}.toggle-container{display:flex;border-radius:6px;overflow:hidden;border:1px solid var(--color-border)}.toggle-btn{background:var(--button-bg);border:none;padding:8px 12px;cursor:pointer;font-size:13px;transition:background .2s;color:var(--text-primary)}.toggle-btn:first-child{border-right:1px solid var(--color-border)}.toggle-btn.active{background:var(--accent-blue);color:#fff}.toggle-btn:disabled{opacity:.5;cursor:not-allowed}.add-task-section{background:var(--color-surface);border:1px solid var(--color-border);border-radius:8px;padding:20px;margin-bottom:24px}.add-task-section h2{margin:0 0 16px;font-size:1.25rem;color:var(--text-primary)}.task-form{display:flex;flex-direction:column;gap:12px}.form-group{display:flex;flex-direction:column;gap:4px}.form-group label{font-weight:500;font-size:.9rem;color:var(--text-primary)}.form-group input,.form-group textarea{padding:8px 12px;border:1px solid var(--color-border);border-radius:6px;font-size:.95rem;background:var(--input-bg);color:var(--input-text)}.form-group textarea{resize:vertical}.error-message{color:var(--accent-red);font-size:.9rem}.btn-add{background:var(--accent-blue);color:#fff;border:none;padding:10px 20px;border-radius:6px;font-weight:500;cursor:pointer;align-self:flex-start}.btn-add:hover{background:var(--button-active)}.tutorial-overlay{position:fixed;inset:0;z-index:9998;pointer-events:none}.tutorial-progress-bar{position:absolute;top:0;left:0;right:0;height:4px;background:var(--color-surface)}.tutorial-progress-fill{height:100%;background:var(--accent-green);transition:width .3s ease}.tutorial-tooltip{position:fixed;bottom:24px;left:50%;transform:translate(-50%);background:var(--input-bg);border-radius:12px;padding:20px 28px;box-shadow:var(--shadow-md);max-width:400px;width:calc(100% - 48px);pointer-events:auto;animation:tutorial-slide-up .3s ease;color:var(--text-primary)}@keyframes tutorial-slide-up{0%{opacity:0;transform:translate(-50%) translateY(20px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.tutorial-step-indicator{font-size:12px;color:#888;margin-bottom:8px;font-weight:500}.tutorial-title{margin:0 0 8px;font-size:18px;font-weight:600;color:#333}.tutorial-message{margin:0 0 16px;font-size:14px;color:#666;line-height:1.5}.tutorial-buttons{display:flex;gap:12px;justify-content:flex-end}.tutorial-skip-btn{background:transparent;border:1px solid #ddd;color:#888;padding:8px 16px;border-radius:6px;cursor:pointer;font-size:14px;transition:all .2s ease}.tutorial-skip-btn:hover{background:#f5f5f5;color:#666}.tutorial-next-btn{background:#4caf50;border:none;color:var(--input-bg);padding:8px 20px;border-radius:6px;cursor:pointer;font-size:14px;font-weight:500;transition:all .2s ease}.tutorial-next-btn:hover{background:#43a047}.tutorial-highlight{position:relative;z-index:9999;box-shadow:0 0 0 4px #4caf5066;border-radius:8px}body.dark .tutorial-tooltip{background:#2d2d2d;color:#fff}body.dark .tutorial-title{color:#fff}body.dark .tutorial-message{color:#bbb}body.dark .tutorial-skip-btn{border-color:#555;color:#aaa}body.dark .tutorial-skip-btn:hover{background:#3d3d3d;color:#fff}.loading-container{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100vh;background:var(--color-bg, #f5f5f5)}.loading-container p{margin-top:16px;color:var(--text-primary, #333);font-size:var(--text-md, 16px)}.loading-spinner{width:40px;height:40px;border:4px solid #f3f3f3;border-top:4px solid var(--color-primary, #3498db);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}